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Help Resources

The good news is that depression is a highly treatable condition and in most cases it can be improved on with a combination of simple lifestyle changes and talking therapy.

You don’t have to go it alone. There are organizations and resources wanting to support you on your journey back into wellness that are accessible twenty four hours a day.

Please talk to your health professional, and use the phone numbers below to Ask For Help.

New Zealand

Depression Helplines

Depression.org.nz – 0800 111 757

Lifeline – 0800 543 354

Youthline – 0800 376 633

Crisis Prevention

DHB Emergency Intervention (www.health.govt.nz)

NZ Police – 111

Online Resources

Depression New Zealand (www.depression.org.nz)

Australia

Depression Helplines

Beyond Blue – 1300 22 46 36

Lifeline – 13 11 14

Mensline – 1300 78 99 78

Crisis Prevention

Lifeline – 13 11 14

Suicide Callback Service – 1300 659 467

AU Police – 000

Online Resources

Beyond Blue (www.beyondblue.org.au)

USA

Depression Helplines

The Trevor Project – 866-488-7386 (24/7)

Crisis Prevention

Suicide Prevention – 1-800-SUICIDE

Police – 911

Online Resources

The Trevor Project (www.thetrevorproject.org)

Canada

Depression Helplines

Mental Health Healthline – 1-866-531-2600

Crisis Prevention

Crisis Hotline – 1-800-SUICIDE

Crisis Centre (www.suicideprevention.ca)

Police – 911

Useful Websites

Canadian Mental Health Association (www.cmha.ca)

UK

Depression Helplines

Samatarians – 08457 90 90 90

Crisis Prevention

Samatarians – 08457 90 90 90

Police – 999

Useful Websites

Mental Health UK (www.mentalhealth.org.uk)